Blood, Sweat, and Barbell Training
The Journey of a CrossFit Athlete
Saturday, June 11, 2011
Saturday's Snatches
Pendlay Row 5-5-5
Results: 225#-225#-225#
Power Snatch 5-5-5
Results: 135#-135#-140#
Just a heavy day today. My Strength/Speed mission is underway. Here's some vids of todays middle rounds:
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