Blood, Sweat, and Barbell Training
The Journey of a CrossFit Athlete
Goals
*All goals must be complete by Sept 1st
Backsquat: 340#
Deadlift: 435#
Clean and Jerk: 260#
Snatch: 185#
Fran: 2:30
Grace: sub 3:00
Isabelle: Do it lol
Angie: sub 11:00
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