Tuna with Avacado = 4.5 blocks protien (1 can of tuna) / A LOT of fat (1 avacado/olive oil on veggies).
Veggies/apple = 2 blocks carbs (brocolli, zuchini, bell peppers, chic pea's) / 2 blocks carbs (apple)
I try to eye ball everything and keep it relativley balanced (other than fat, I just pile it on and make sure I have at least double the amount I should). I mostly believe in keeping my diet clean and full of nutrients. ontop of eating about 4 meals like this per day I have a post workout shake (protien) accompanied with a small scoop of creatine and I eat an apple or other piece of fruit on the side. I also take fish oil (liquid. Only way to go) every morning and evening. Then I take a multi vitamin to ensure im getting all the micro nutrients.
Bon Apitite!
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