I know I was supposed to speak about goats yesterday, but I was super busy and I have all these programing thoughts in my head, the rest of the week will be a recovery week but these are a few wods you'll be seeing me post the results too in the coming weeks that I would like CRUSH lol:
-The 2009 games chipper
- The 3 wods in the 2008 games: 1) C2B Fran 2) deadlift/burpee wod 3) 155# squat clean grace
- Linda @185# bodyweight (I actually weigh 155#)
- "Lizzie" (from CF Football): 12-9-6-3 reps for time of: Power Clean 185# / Ring dips
- 3 rounds for time of: 10 hang power snatch 95# / 15 ring dips
-Fran
-tabata mash-up: cleans 135#/ring dips
I'm so excited about these. But Programing them will be tricky as I have to work these in with my wendler "5-3-1" strength cycle that starts next monday, stay tuned! it's super late and I'm off to a needed sleep before I teach the am groups tomorrow.
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