Strength is more than just moving barbells

A.
Death by Muscle up Handstand Push-up

1 muscle up hspu on the min adding 1 rep every min

Result: 3+2 reps


B. Mainsite wod: 110103

3 rounds for time of:
400m run
30 Overhead squats, 75 pounds
21 Pull-ups (I did 30 pull-ups per round by accident)


Results: 11:09