Mainsite WOD: SATURDAY 110702 + Wendler 5-3-1 = Very Productive Tuesday

Backsquat 3-3-3+
Bench 3-3-3+

Results:
Squat: 3(255#) 3(275#) 9 reps(290#)- vid below
Bench: 3(185#) 3(195#) 6 reps(205#)

Mainsite WOD: SATURDAY 110702
3 rounds for time of:
12 Front Squats 135#
12 Burpee Pull-ups

Results: 4:24 (weird, same time as yesterday) - video below