Mainsite L rope climb wod and a 10min amrap

WOD #1: Mainsite 110706

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

Results: 12:46 (video below)

WOD #2: 3x3 Push Press 

Results: 185-185-185#

WOD#3: AMRAP 10mins:

10 push-press 135#

50 Double unders

Results: 6 rounds + 1 P.P

WOD #1

WOD # 3