Saturday, July 16, 2011

A forgotten day...now officially done phase 2

Deadlift 5-3-1+
Press 5-3-1+

Results:
Deadlift: 345-365-385(8 reps)- vid below
Press: 125-135-145(2 reps)

WOD:
for time:
750m row
21-15-9 reps of deadlift 225#
30-25-20 reps of ring push-ups
750m row

Results: 11mins and change (wasn't feelin it today)

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