Last week of the strength cycle- Phase 3: the Ladder week

Strength Ladder

2 reps On the minute starting at 60-70% going up 10# per min.

Results:

Bench: 135-225(2 reps)

Push Press: 135-195(1rep)

WOD's

1. (Video below)

5 rounds for time of:

3 Parallette HSPU's

7 strict pull-ups

30 airsquats

results: 5:24

2. (Video Below)

5 rounds for time of:

7 power snatch's

100 ft bear crawl

results 4:26