Finished the Phase 2 of the strength cycle on to phase 3

Wendler 5-3-1+
Squat
Bench

Results:
Squat 265-285-300 x 6 reps (vid below)
Bench 185-200-215 x 4 reps

WOD #1:
AMRAP 20mins:
3 muscle ups
5 cleans 135#
7 wallball

Results: 13 rounds (vid below of first 5 rounds)


WOD #2:
3 rounds for reps of:
1min row (for cals)
1min plyo push-ups
1min sumo deadlift high-pull 95#
1min overhead walking lunge 45#
1min rest

Results: 102-88-83