Strength Ladder
2 reps on the min starting at 60-70% going up 10# per min.
Results:
Backsquat: 225-325(1 rep) PR!
Deadlift: 275-405(1 rep) tied PR!
Death by Rope Climbs:
1 rope climb on the min adding a rope climb every min until failure.
Results: 5+2 rope climbs
No vids today. Just Results lol. Supper pumped and can't wait to do CrossFit Total next week, going for 3/3 PR's!
No comments:
Post a Comment