Training @ CrossFit Select

Thanks for hosting Evan and I, CrossFit Select, Always great times. And thanks for putting up with that first wod I had to get in.

WOD'S

1) 5-4-3-2-1 reps for time of:
Squat 300#
Muscle up Handstand Push-ups

6:45


1) Select's Power Hour Partner WOD

For time:
50 Power Snatches 95#
50 Box Jumps 24"
50 Cleans 115#
50 Knees to Elbows
50 Power clean and jerks 135#

*Every 2mins 20 wallballs

Evan/Kevin: 19:33