"Diddy Kong" + Compwod's WOW: Raising Cain + Today's Mainsite WOD (111215)

1) "Diddy Kong"
1 Deadlift 405#
2 muscle ups
3 Cleans 225#
4 Handstand Push-ups

4:51




2) "Raising Cain"
10min AMRAP:
1 Power Clean / 1 OHS (115#)
2 "/2"
3"/3"
ect..

11 rounds + 1 PC 





Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps


5:46