The Tidal Boy's Come to the Shwa!

2 Front Squats on 1min X 10 @ 275# (tried to go up to 295#, not today)

1) WOD:
a)4min amrap:
5 hspu
7 Snatch (anyway) 135#
1min rest
4min amrap:
5 C2B pull-ups
7 power cleans 135#

Results:
1. Larshy
2. Mags
3. Kev A) 3 + 2 Snatches B) 4+6 PC .... I think.

Got Crushed but pushed really hard by both guys, Loved the training boys! Thanks for coming guys!