Blood, Sweat, and Barbell Training
The Journey of a CrossFit Athlete
Wednesday, December 14, 2011
Froning Jr. Warm-up wod and heavy yoke + Snatches
1) For time:
1,000m Row
10 muscle ups
5:03
2) AMRAP 6mins:
Snatch 165#
*On the minute 50 ft Yoke walk 450#
13 (6 in the first min, yoke walks were killer)
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