Wednesday, December 14, 2011

Froning Jr. Warm-up wod and heavy yoke + Snatches

1) For time:
1,000m Row
10 muscle ups

5:03


2) AMRAP 6mins:
Snatch 165#
*On the minute 50 ft Yoke walk 450#

13 (6 in the first min, yoke walks were killer)

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