Monday, December 12, 2011

Heavy squats and Heavy Bench Day (heavy for me)

For time:
5 Backsquats 315# (unbroken)
3 rounds of:
20 kettlebell swings 70#
20 toes to bar

7:51


Bench Press 2-2-2-2-2-2-2-2-2-2 on the minute

205-205-205-215-215-215-225-225-225-225

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