Blood, Sweat, and Barbell Training
The Journey of a CrossFit Athlete
Monday, December 12, 2011
Heavy squats and Heavy Bench Day (heavy for me)
For time:
5 Backsquats 315# (unbroken)
3 rounds of:
20 kettlebell swings 70#
20 toes to bar
7:51
Bench Press 2-2-2-2-2-2-2-2-2-2 on the minute
205-205-205-215-215-215-225-225-225-225
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