Blood, Sweat, and Barbell Training
The Journey of a CrossFit Athlete
Sunday, December 11, 2011
Speals 2010 training wod
7 rft:
7 c2b pull-ups
7 push jerk 135#
7 burpees
7:56
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment