Blood, Sweat, and Barbell Training
The Journey of a CrossFit Athlete
Thursday, December 8, 2011
Goat Day: Even heavier deads and strict press'
1) 5 rounds for time of:
1 rope climb
3 deadlifts 365#
20 kettlebell swings 50#
11:54
2) 5 rounds for time of:
3 strict press' 135#
30 double unders
6:53
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