Thursday, December 1, 2011

Double Strength WODS: Deads and Press' (Goat Day)

1) 3 rounds for time of: 5:25
10 deadlifts 315#
10 box jumps 30"



2) 21-15-9 reps for time of: 5:43 - so frusterating! lol
Strict Press 95#
GHD sit-ups
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