A) Just getting back into my strength training, felt like I could have gone much higher, next time those squats will be 315#.
Backsquat 5-5-5 (295-295-295)
Bench Press 5-5-5 (205-205-205)
B) Muscle up / Double Under ladder from CompWod.com with a little twist:
5 rounds + 3 reps
Camera shut off around the 2min mark cause I have to many video's on the phone. I debated starting over again for a few seconds lol.
CompWod.com Thruster/Burpee Ladder:
9 rounds + 10 Thrusters
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