Wednesday, September 14, 2011

Last week of the Strength Cycle



Backsquat 5-3-1+ (5 reps @ 315#)
Benchpress 5-3-1+ (2 reps @ 220#)

Deadlift 5-3-1+ (2 reps @405#)
     Press 5-3-1+ (3 reps @145#)

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