Blood, Sweat, and Barbell Training
The Journey of a CrossFit Athlete
Wednesday, September 14, 2011
Last week of the Strength Cycle
Backsquat 5-3-1+ (5 reps @ 315#)
Benchpress 5-3-1+ (2 reps @ 220#)
Deadlift 5-3-1+ (2 reps @405#)
Press 5-3-1+ (3 reps @145#)
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