Friday, October 28, 2011

2008 Games WOD's

1) C2B Fran: 2:58

2) 5 rounds for time of:
5 deadlifts 275# (no dropping the bar)
10 Burpees

3:40



3) 30 reps for time of: 155# Squat Clean and Jerks

5:38 (gay)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)