Blood, Sweat, and Barbell Training
The Journey of a CrossFit Athlete
Tuesday, October 18, 2011
Snatches + Snatches + Snatches + more Snatches = Sore Thumbs and thighs
Muscle Snatch 1-1-1-1-1
(105-105-110-115-125)
Power Snatch 3-3-3-3-3
(135-140-145-150-155)
Snatch 5-5-5-5-5
(135-155-165(3)-165-170(3) )
3 rounds for time of:
10 Power Snatches 115#
15 Ring Dips
4:09
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