Jerks and Two SWEET WOD's

Jerks- Practice

1) For time:
5-4-3-2-1 reps of:
185# Power Clean
Ring HSPU's
5-4-3-2-1 reps of:
185# Push Jerk
Burpee Broad Jumps 6 ft

9:15




2) AMRAP 12min:
12 burpee pull-ups
24ft handstand walk

6 rounds + 4 BPU's