Deadlift/Press
5-5-5+
Muscle up progression: On the min; one muscle up, adding 1 rep per min.
2010 games wod:
7 rounds for time:
3 Power Cleans 205#
4 ring hspu's
Results:
Deads: 315-345-365 (7 reps)
Press: 115-125-130 (7 reps)
Muscle up progression: 6+5 muscle ups
WOD: 8:14
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