Monday, November 28, 2011

SNATCH PR and PR on the 2011 games wod: rope climbs / Clean and Jerks

Snatch 1-1-1

195# (ALMOST 200#!!!!)

Rope Climb Clean and Jerk wod: 7:39
5-4-3-2-1 reps for time of:
rope climb
clean and jerks
145#
165#
185#
205#
225#

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