Backsquat 3-3-3
(315#-315#-315#)
Bench Press 3-3-3
(205#-215#-215#)
Muscle Clean 1-1-1-1-1
(135#-165#-165#-175#-185#)
Power Clean 3-3-3-3-3
(185#-205#-215#-215#-225#(1 rep)
Clean 5-5-5-5-5
(185#-185#-205#-205#-X)
5 rounds for time of:
7 cleans 155#
14 kettlebell swings 53# (1.5 pood)
7:54
No comments:
Post a Comment