Tuesday, November 1, 2011

Okay I'll admit it... I'm tired

Backsquat 3-3-3
(315#-315#-315#)
Bench Press 3-3-3
(205#-215#-215#)

Muscle Clean 1-1-1-1-1
(135#-165#-165#-175#-185#)
Power Clean 3-3-3-3-3
(185#-205#-215#-215#-225#(1 rep)
Clean 5-5-5-5-5
(185#-185#-205#-205#-X)

5 rounds for time of:
7 cleans 155#
14 kettlebell swings 53# (1.5 pood)

7:54

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