nice little afternoon

8 x 500m Row on 4mins
(1:42-1:43-1:47-1:50-1:50-1:50-1:49-148)

Amrap 8mins:
3 strict muscle ups
24 ft zercher carry 365#
5 rounds + 3 SMU's





The yoke was set up a little high, want that wod again!